Friday May 24, 2013

Between business travel and my shoulder being sore, this week of training has pretty much been a bust. I decided to make up one of this week's workouts while substituting some of the pressing movements thatI know would cause shoulder pain.

A. Split Jerk: Work to a heavy single

     - I worked up to 255

B. Speed Deadlift @ 20x1, @ 60% of last week @ 385 lbs, 10 sets of 3 repetitions, rest 1 minute between sets.

C1. Squat Clean @ 185 lbs, 4-6 repetitions x 3 sets, rest 1 minute

C2. Push Press @ 11x1, 8-10 repetitions x 3 sets, rest 1 minute.

     - Used 135#

D. Row 250 Meters @ 100%, x 5 sets, rest 3 minutes between se

ts.

     - All sets between 1:22 pace and 1:25 pace