I am not quite as beat up after yesterday's Murph disaster as I thought I'd be but I must admit my shoulders are pretty damn sore and tight. Because of that, I did not feel confident to do my scheduled workout which featured heavy POwer Snatches and OHS's. Decided to sub Saturday's lactate power stuff...
4 Sets of the following:
5 Touch n Go Deadlifts @ 275 lbs
90 second sprint on Airdyne
rest 6 minutes between sets
+
rest 15 minutes
+
4 Sets of the following:
5 touch n go power cleans @ 165 lbs
Sprint 400 Meters
rest 6 minutes between sets
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