Friday May 17, 2013

A. Jerk Cluster off blocks @ 80%, 1.1 x 5 sets, rest 3 minutes between sets.
B1. Front Squat Pause Squats @ 22x1, 3-4 repetitions x 3 sets, rest 1:30
     - 175#
B2. Pendalay Barbell Bent Over Row @ 30x1, 6-8 repetitions x 3 sets, rest 1:30
     - 135#
C1. DB Split Squats @ 30x1, 6-8 repetitions/each leg x 3 sets, rest 1:30
     - 50# DB's
C2. Weighted Ring Pull Ups @ 40x1, 6-8 repetitions x 3 sets, rest 1:30
     - Wore a Weight vest. Think it was 50#
D. Barbell Russian Step Ups @ 11x1, 10-12 reps/each leg x 3 sets, rest 1:30