Friday May 3, 2013

God damn I hate workouts like this!! But it's all stuff I need to do so, time to embrace the suck!!

A. Jerk Cluster off blocks @ 75%, 1.1.1 x 3 sets, rest 3 minutes between sets.
     - Worked up to 235#. These felt great today. Footwork was smooth and quick.

B1. Front Squat 1 and 1/4, 3-4 repetitions x 3 sets, rest 1 minute.
     - These felt horrible today. Lately my Front Squats have been shit!! First set @ 155#, second at 175# with poor form, last set @ 155#.

B2. Muscle Ups Cluster, 3.3.3 x 3 sets, rest 1 minute
     - Missed my last rep on 2 of the clusters....pissed me off!

C1. DB Split Squats @ 30x1, 6-8 repetitions/each leg x 3 sets, rest 1:30

C2. Chest to Bar Pull Ups Cluster, 6.6.6 x 3 sets, rest 1:30
     - These were pretty rough today. Don't know what my deal was. Maybe a little worn out from the Muscle-Ups?? Anyway, got only 4 reps in my last set on the 2nd and 3rd cluster. Hands were starting to tear up.

D. Front Rack Walking Lunges Light Load @ 11x1, 12-15 reps/each leg x 3 sets, rest 1:30.
     - Only 75# but it was enough to feel miserable by the 30th step.

Made it through another week of these hour an a half suckfests! Now give me a 20 minute, oxygen sucking Met-con and I'll be happy!!