"Murph"
So I looked through training journals and saw that I did this workout at CFNE on Thanksgiving 2011. My time was 35:00 and I remember being really disappointed in myself. This time was a LOT slower than I had done in the past and I was really dying towards the end of the workout. IN fact, I walked part of the last mile run!!!
Flash forward to 2013....,It took me just over 38:00to finsh this workout which is TERRIBLE!!! I am actually so pissed off about this that I'm tempted to do the workout again. This time is the result of not pushing myself hard enough and also the fact that there was tons of wasted motion walking between stations and writing down my time. The only good thing I can take away is that all my reps were legit and I am 100% certain I did all the rounds and reps.
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