Wednesday May 8, 2013

A. Conventional Deadlift, 4-4-3-3-2-2 @ 20x1, rest 3 minutes between sets.
     - 335, 335, 345, 345, 355, 365

B. Strict Press @ 11x1, 6-8 repetitions x 3 sets, rest 3 minutes between sets.
     - 120 x 8, 125# x 6, 125# x 6

C1. Power Clean touch n go repetitions, 8-10 repetitions x 5 sets, rest 1 minute, you choose appropriate weight.
     - 175#

C2. Handstand Push Up Negative to 8 inch depth, 1.1.1.1 x 5 sets, rest 1 minute.
D. Row @ 100%, 40 seconds x 4 sets, rest 3:15  between sets.