I tweaked my programming today just a bit. Was supposed to do Airdyne intervals for 20:00. Instead I subbed the following....
5 Rounds of
- 500M Row
- 50 Cal Airdyne
- 400M Run
- Time was 32:50. Somewhat disappointed with how I did on this. I was hoping to keep my rounds right around 6:00 but I underestimated how long the 50 Cal Airdyne would take. I felt good on the row and the runs but the Airdyne made me suffer. If I were to do this again I would push harder on the Airdyne since that is the part that ate the most clock. My pace throughout was pretty conservative (about 80% effort).
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