Gymnastics skills
2 HSPU's EMOM for 10 minutes.
- Did most of these strict and they actually felt OK. Had to kip my last few sets
5 Rounds for time of...
- 10 Box Jumps
- 10 Pistols
- 10 TTB's
- Time was 8:00. Pistols were lousy on my left side but pretty solid on my right. Had to shim my left heel, which I always do whenever I don't wear Oly shoes. Gotta figure out a way to get back this lost range of motion.
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