Again, my training schedule this week has been pretty much hosed and I was not able to do much of my program. I did a lot of running during my business trip which I really enjoyed but I realize this doesn't really support my goal of getting stronger.
Anyway, decided to make up a Saturday workout from a few weeks ago that I wasn't able to do because of the Boston Strong fundraiser.
AMRAP 20 of...
400M Run
20 Wall Ball
20 Pull-Up
- I got 5 rounds. Unbroken Wall-Balls were fairly easy for me. I deliberately broke the pull-ups right off the bat and for the most part was able to do sets of 12 and 8 with little rest. I got a little slow on the runs in the later rounds. This was a tough little workout!!
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