Recovery/Pre-hab Day
A. 15:00 on stationary Bike
B. 15-20:00 of P.T./Mobility
- Shoulder External Rotations: 3 sets of 15 reps on cable machine
- Windmills: 2 sets of 10 reps @ 35# KB
- Powell Raise: 2 sets of 10 reps
- Marching Glute Bridge: 3 sets of 5 reps/leg
- Banded Side Walks: 2 sets of about 10-15 steps/leg
- Forward Band Walks w/ sidestep: Same as above
C. 12:00 on stationary bike
Boring-ass "workout" but this is all stuff I need to do with more consistency
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