Wednesday May 1, 2013

A. Conventional Deadlift, 6-6-4-4-2 @ 30x1, rest 3 minutes between sets.
     - Weight used was 315-325-335-335-355

B. Strict Press @ 11x1, 8-10 repetitions x 3 sets, rest 3 minutes between sets.
     - 115 used on all sets. Only got 8 reps at this weight

C1. Power Clean touch n go repetitions @ 185 lbs x 5 repetitions x 4 sets, rest 1 minute
C2. DB Single Arm Standing Press @ 30x1, 8-12 repetitions/each arm x 4 sets, rest 1 minute
     - Used 45# and got 8-10 reps

D. Row @ 100%, 35 seconds x 4 sets, rest 3 minutes between sets.