Friday May 10, 2013

A. Jerk Cluster off blocks @ 75%, 1.1.1 x 3 sets, rest 3 minutes between sets.
     - Worked with 225
B1. Front Squat 1 and 1/4, 3-4 repetitions x 3 sets, rest 1 minute.
     - All sets @ 175
B2. Muscle Ups Cluster, 3.3.3 x 3 sets, rest 1 minute
     - Missed my 3rd rep of the last cluster in 2 of 3 sets. These have been pissing me off. Not sure why I all of a sudden suck at muscle-ups.
C1. DB Split Squats @ 30x1, 6-8 repetitions/each leg x 3 sets, rest 1:30
     - 50# DB's. Hated these.
C2. Chest to Bar Pull Ups Cluster, 6.6.6 x 3 sets, rest 1:30
     - No missed reps but these were tough.

D. Front Rack Walking Lunges Light Load @ 11x1, 12-15 reps/each leg x 3 sets, rest 1:30.
     - You never want to see these at the end of a training session! Used 75# but it was enough to hurt by the 30th rep. My butt will be feeling these tomorrow!