Saturday June 1, 2013

A. Split Jerk, work to a moderate single. Work to around 245 lbs or little higher.
     - I got 245 without too much trouble but failed twice at 255 which really pissed me off. Don't know why I've been struggling with these lately. I need to capture some video. Probably not aggressive enough in the drive.

B1. Front Squat Cluster @ 20x1, 2.2.2 x 3 sets, rest 1:30 between sets.
     - I used only 195 and these felt difficult.

B2. Muscle Up Cluster, 2.2.2.2 x 3 sets, rest 1:30 between sets.
     - No misses but I had to take my time within each cluster.

C1. Front Rack Walking Lunges @ 11x1, 6-8 repetitions/each leg x 3 sets, rest 1 minute.
     - 115#

C2. Supinated Barbell Bent Over Row @ 30x1, 6-8 repetitions x 3 sets, rest 1 minute.
     - 115#

D. Front Rack Split Lunges @ 30x1, 8-10 repetitions x 3 sets, rest 1:30 between sets.
     - I screwed up and didn't do these


10 Minute AMRAP of the following:
5 Pull Ups
5 Ring Dips
     - I got 15 rounds. This was kind of a mess. My hands were still a little ripped up and sore from stuff I did earlier in the week.

5 sets of 30M Prowler Push with 140#