Monday June 17, 2013

8 Minutes of the following:
Run 200 Meters
7 Thrusters @ 95#
5 Burpees

     - Did just shy of 5 rounds. Thrusters were surprisingly tough even though it was only 7 of them.

+
rest 4 minutes
+
8 Minutes of the following:
Airdyne 15 Calories
20 Walking Lunges
8 Toes to Bar

     - Just over 4 rounds. Got held up a bit waiting for an Airdyne. TTB's all unbroken.
+
rest 4 minutes
+
8 Minutes of the following:
Run 200 Meters
8 Overhead Squats @ 95#
4 Handstand Push Ups

     - I think I got just short of 4 rounds. Can't remember. HSPU's kicked me in the balls after first couple of rounds. Guess I was just worn out from all the other stuff!

PM session

5 Minutes of EMOM
     - AMRAP Lateral Burpees
     - 1 Snatch
     - Score is total # of Burpees over 5 rounds + cumulative weight snatched. Only 1 attempt per minute and only successful lifts count toward score.

     - Burpee rounds were 12, 12, 10, 10, 10 = 54
     - Snatched 155# in each round
     - If I were to do this again, I would have kept the Snatch weight at 155 but would have pushed for a few more burpees per round. 60 would have been a good score on this one.

+ Rest 1 Minute and change plates

5 Minutes of EMOM
     - AMRAP Toes to Bar
     - 1 Clean
     - Score is total # of TTB over 5 rounds + cumulative weight cleaned. Only 1 attempt per minute and only successful lifts count toward score.

     -TTB Rounds were 12, 10, 9, 9, 10
     - Cleaned 205# each round.

     - On this part, I should have gone with 225#. 205 was way too easy. Also would have squeezed out another 1-2 TTB per round. I was finishing my TTB's with :30 or more left in each minute and really didn't need that much time to do my 1 clean and recover.