A. Squat Snatch @ 80% Cluster, 1.1.1 x 3 sets, rest 3 minutes between sets.
- These went terribly today...just terrible! Did my sets with 155 and my form was all over the place. Missed in front a couple times. Also missed behind (which is rare for me) dropping the barbell on my back in the process!
- I hit the first 2 reps in each cluster but missed the third. Haven't been squat snatching much lately and it showed!
B. Overhead Squat @ 155 lbs, on the minute, every minute x 10 minutes x 3 repetitions.
- These on the other hand went pretty well. No issues getting through all 10 sets.
C1. DB Single Arm Standing Press @ 30x1, 6-8 repetitions/each arm x 3 sets, rest 1:30
- Done with 50#
C2. GHD Raises Cluster, 6.6.6 x 3 sets, rest 1:30
D. 50 Chest to Bar Pull Ups For Time
- Time = 3:50. Not happy with this at all. I wore out really quickly and ending up doing mostly singles and doubles toward the end.
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