Was really looking forward to (and dreading this workout). Aside from the pull-ups, I thought it was one where I could keep moving at a pretty good pace throughout. The time I was targeting was right around 20:00 but I knew I'd have to work at an aggressive pace.
For time of...
100 Pull-Ups
100 Burpees
100 Cal Row
100 KB Swings
My strategy (yes, I always have a strategy, lol!) was to do 20 reps/minute on the pull-ups broken into 10 and 10. That worked pretty good the first 2-3 minutes but I fell off that pace right around 50 pull-ups. Finished them somewhere between 5:30-6:00. Next were the burpees. This was a slow grind but I got through them with just a couple of short breaks. The row was harder than I thought. Was aiming for a 20 Cal/minute pace and it was more like 15-18 for the first few minutes. I had some crazy idea that I was going to do the swings unbroken. Ha!...Not so much. First 2 sets were 25 reps. Then mostly sets of 10 after that.
Total Time: 22:44.
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