Monday June 3, 2013

A. Power Snatch on the minute, every minute x 10 minutes, 1 rep @ 155 lbs.
     - These went pretty well today.
B. Overhead Squat @ 20x1, 3-4 repetitions x 3 sets, rest 3 minutes between sets.
     - Worked up to 185#
C1. Kipping Handstand Push Ups(AMRAP -2) x 4 sets, rest 1 minute.
     - Sets of 8
C2. Weighted GHD Raises @30x1, 8-10 repetitions x 4 sets, rest 1 minute.
     - These sucked. Hard enough time doing these unweighted. Used only a 15# DB!!
D1. Chest to Bar Pull Ups AMRAP 30 seconds x 3 sets, rest 10 seconds.
     - 15 reps, 16 reps, 13 reps

D2. Front Squat @ 155, 10-12 repetitions x 3 sets, rest 3 minutes between sets.