Friday June 15, 2013

A. Split Jerk, work to heavy single.
     - Worked up to 255#. Just missed at 265.
B1. High Bar Back Squat @ 20x1, 6-8 repetitions x 4 sets, rest 1:30 between sets.
     - Used 225
B2. Muscle Up(AMRAP -2) x 4 sets, rest 1:30 between sets.
     - 8, 6, 5, 5. Kind of blew off the (-2) part!
C1. DB Split Squats @ 11x1, 6-8 repetitions/each leg x 3 sets, rest 1 minute.
C2. Weighted Pronated Pull Ups @ 20x1, 3-4 repetitions x 3 sets, rest 1 minute.
D. Barbell Step Ups @ 11x1, 8-10 reps/each leg x 3 sets, rest 1:30 between sets
     - 95#