Tuesday April 29, 2014

Perform the following @ 70% effort:
75 Calories on Airdyne
+
Rest 5 Minutes
+
10 Sets of the following:
30 Seconds of Double Unders
30 Seconds of Rest
+
Perform the following @ 70% effort:
75 Calories on Airdyne

PM Session:

A. Half Kneeling Landmine Pressing, 10-12 reps/each x 4 sets, rest 1:30 between sets.
B1. Deadlift, 3.2.1.3.2.1, rest 2 minutes between sets.
     - 335, 345, 355
Your highest number at 1 rep should be no more than 85% of your best 1 REP MAX
B2. DB Farmer's Walk x 60 Meters @ tough weight x 6 sets, rest 2 minutes between sets.
      - 80#
C1. Romanian Deadlift @ 30x1, 4-6 reps @ 60% of best clean x 3 sets, rest 1:30 between sets.
     - 185#
C2. Row @ 100%, 250 Meters x 3 sets, rest 3 minutes.