A. Front Squats @ 30x1 @ 55% all sets, 3 reps x 5 sets, rest 1 minute between sets. Concentrate on Speed
- 155#
B. Snatch Pull Position(High Hang-Mid Thigh-Floor) Clusters, one from each position x 4 sets, rest 2 minutes between sets.
- Worked up to 185
C. 10 Rounds of the following:
Row 250 Meters
14 DB Power Snatch(7/each side) @ 70 lbs/50 lbs
7 Burpee Pull-Ups
- 34:00 on the dot. Snatches were tough. Unbroken first 2 rounds then 3-2-2 for most other sets. Could have pushed harder and split to sets of 4-3 !!!
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