- time was 34:10. Big improvement from last year!!! Decided to try some new tricks with partitioning the reps. Did 5-5-5 push-ups, pull-ups, push-ups right from the start and it really saved time when I started to wear out in the push-ups. I also did 25 reps of squats the first 10 rounds so that I only had to do 5 on the last 10. This saved my legs for the last, miserable 1 mile run. Good strategy overall. If there is a place where I could have saved some time it may have been in the running. My first mile was a pretty mellow 7:20 pace and my last mile was over 8.
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