A. High Bar Back Squat @ 30x1 @ 55% all sets, 3 reps x 5 sets, rest 1 minute between sets. Concentrate on Speed
B. KB Bottoms Up Walk x 20 Meters x 5 sets, rest 1 minute between sets.
- 18# KB
C. 26 Minutes on Airdyne @ 80% Aerobic Effort, Every 3 Minutes complete the following:
7 Box Jumps
7 Squat Snatch @ 75#
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