Saturday May 17, 2014

A. High Bar Back Squat @ 30x1 @ 55% all sets, 3 reps x 5 sets, rest 1 minute between sets. Concentrate on Speed
     - 185#
B. Clean Pull Position(High Hang-Mid Thigh-Floor) Clusters, one from each position x 4 sets, rest 2 minutes between sets.
     - 185#
C. 26 Minutes on Airdyne @ 80% Aerobic Effort, Every 3 Minutes complete the following:
7 Toes to Bar
7 Thrusters @ 115 lbs/80 lbs
     - All sets consistent pace. Unbroken on all reps
     - Total A/D Cals= 252


*** Rode bike to and from gym (14 miles) ***