Monday May 12, 2014

A. High Bar Back Squat, 78%-83%, 4 reps x 4 sets, rest 2-3 minutes between sets.
     - 2 sets @ 255, 2 @ 275
B.  Squat Snatch, 75%, 1.1.1 x 4 sets, rest 2-3 minutes between sets.
     - 2 sets @ 135, 2 @ 145#
D.  AMRAP 16 Minutes of the following:
Axle Bar Front Rack Lunges @ 60 Feet @ 115 lbs
40 Wall Balls
30 Push Press @ 115 lbs
20 Box Jumps @ 30 inches/24 inches
AMRAP Muscle-Ups Remaining Time

     - Got to M/U's with 6:00+. Completed 16 M/U's with a few misses. Still suck at M/U's ever since I started experiencing shoulder pain.