Friday May 30, 2014

A. Front Squat of the following:
75% x 5 reps  (205#), 78% x 3 reps  (215#), 81% x 1 rep  (225#), 80% x 3 reps (230#), 85%  x 2 reps (235#), 90% x 1 rep (250#)

B. High Bar Back Squat, 50% plus 40 lbs of chains x 2 reps x 8 sets, rest 30 seconds, concentrate on speed.    165# + Chains
C. Power Clean Cluster, build to tough 1.1, goal is 88% of best clean, 15 minute time limit.
     - Worked up to 245# but missed. Form was off today

D.  10-9-8-6-5 of the following:
Squat Cleans @ 165 lbs/110 lbs
Chest to Bar Pull-Ups
Every set completed, complete 70 Meter Farmer Walk with 75 lbs men/50 lbs women
4-3-2-1 of the following:
Squat Cleans @ 205/135 lbs
Chest to Bar Pull-Ups
Every Set completed, complete 70 Meter Farmer Walk with 75 lbs Men/50 lbs Women

     Time was 22:25. Squat cleans were very tough but I crushed the butterfly CTB's. All rounds unborken and smooth.