Friday May 9, 2014

A. Push Press, 3.2.1.3.2.1, rest 2-3 minutes between sets.
     - 185, 195, 200
B. Weighted Supinated Pull-Ups @ 30x1, 3-4 reps x 4 sets, rest 1-2 minutes between sets
     - 35#
C. Close Grip Bench Press @ 21x1, on the minute, every minute x 10 minutes x 1 heavy rep.
     - 205#
D. On the Minute, Every Minute x 10 Minutes of the following:
Odd Minutes: Russian Kettlebell Swings @ 80 lbs or more x 15 reps
Even Minutes: Airdyne @ 95% 25 seconds airdyne