Tuesday May 20, 2014

A. Split Jerk @ 85%, 1.1 x 4 sets, rest 2-3 minutes between sets.
     - 225#
B1. Deadlift Cluster @ 88%, 1.1 x 5 sets, rest 2 minutes.
     - 365# (tweaked my back but didn't seem too bad at the time)
B2. Strict Handstand Push-Ups Cluster to abmat, 3.3 reps x 5 sets, rest 2 minutes.
     - Did not get 3 reps every time on the second part of the cluster.
C1.  DB Bench Press @ 30x1, 8-12 reps x 3 sets, rest 1 minute.
     - Intense shoulder pain. Had to drop weight way down to 45# to be able to get through these
C2.  GHD Raises, 8-12 reps x 3 sets @ 30x1, rest 1 minute.