- 215, 225, 230, 235
B. Power Clean Cluster, 1.1.1 x 4 sets, 75%, rest 2-3 minutes between sets.
- 205#
C. Weighted Ring Dips @ 20x1, 3-4 reps x 4 sets, rest 2-3 minutes between sets.
***** Only did 1 set @ 35#. These felt AWFUL on my left shoulder. Even went outside to try regular bar dips unweighted on parallel bars and those were also a no-go!
D. AMRAP 12 Minutes of the following:
6 Overhead Squats(Taken from floor) @ 165 lbs
8-10 Chest to Bar Pull-Ups
30 Meter Farmer Walks @ 70-75 lbs in hand Men/45-50 lbs in hand Women
- Got 4 full rds. + 6 OHS + 2 CTB
- OHS were tough but not that bad. Broke up CTB's right from the start. farmer carries were fine.
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