Tuesday May 27, 2014

A. Split Jerk @ 90%, 1 rep x 7 sets, rest 2-3 minutes between sets.
     - Worked up to 260
B1. Deadlift, 2 reps x 5 sets, rest 90 seconds.
     - Worked up to 365
B2. Strict Press, 4 reps x 5 sets, rest 90 seconds.
     - 130#
C. 3 Sets of the following:

20 Second of Power Snatch @ 95/65 lbs
20 Second Box Jump @ 24/20
20 Second Kettlebell Swings @ 70/53 lbs
Rest 4 Minutes between sets