5 reps @ 75%, 5 reps @ 80%, 3 reps @ 85%, 3 reps @ 88%, rest 2-3 minutes between sets.
- 245, 265, 280, 285. Felt pretty good with these.
B. Front Squat, 5 reps x 3 sets @ 65%, rest 2 minutes between sets.
- 185 all sets.
C. Power Clean 2 Position(Above Knee-Ground) @ 75%, on the minute, every minute x 12 minutes.
- 205 all sets. A few sloppy reps and I tweaked my back a little towards the end.
D. 5 Rounds of the following:
Run 200 Meters
5 Hang Power Cleans @ 205 lbs/125 lbs
12 Chest to Bar Pull-Ups
- This was very tough. All singles on the cleans after first round. CTB's weren't too awesome but not terrible. Did 6 and 6 first round then mostly 4-4-4 after that. Don't know my time because clock got accidentally reset. I estimate that I was at around 15 minutes give or take. Each round seemed like it took about 3 minutes.
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