Monday, April 28, 2014

Monday April 28,2014

A. High bar back squat
     5 reps at 215
     5 reps as 235
     3 reps at 245
     3 reps at 265
     3 reps at 285

B. dead lift emom for 10:00
     2 reps at 305

C. Row 1k
     50 box jumps
     Row 1k
     Time was 9:49
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