A. High Bar BS
- 5-3-1-3-5
- Did 225, 250, 280
B. Front Squat
- 4 sets of 4 reps @ 70%
- Used 185, 190, 195, 195
- I learned that you should never do FS's when experiencing AC joint pain. Holy shit my shoulder is on fire! I mean this is the most it's hurt in a loong time. I am going to need to shut it down for a while!!
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