A. prowler Push @ 50# x :20 x 5 sets
- We screwed up (well, I screwed up!) and only did 4 sets. These were honestly not that bad for me and I could have done one more without too much additional pain.
B. For time of
- 250M Row
- 15 Swings @ 70#
- 25 Burpees
- 15 Swings
- 250M Row
- Time = 4:26
- I felt like I did "OK" with this one. Moved pretty good through everything EXCEPT the burpees. That is where all my time was. Simply put, I SUCK at Burpees and need to learn how to move faster.
C. 10:00 AMRAP
- 2000M Row, then AMRAP Double Unders
- Wow, I sucked at this today. My 2000M Row was about 7:20 which is so ridiculously far off my normal pace it's not even funny. Then the double unders didn't go much better. I managed 115. I think my best score on this WOD was in the 170's. I'm going to give myself the benefit of the doubt and say that I was not fully recovered from the other shit I did earlier. Will have to test this one again on full rest.
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