Thursday April 3, 2014

Still feel like a 60 year old man! Fuck, that 14.5 workout really devastated me!

A. Power Clean Cluster @ 70%, 1.1.1.1.1.1 x 3 sets, rest 2 minutes between sets.
     - 185#

B1. Strict Press, 3-4 reps x 5 sets, rest 1 minute.
     - Did not attempt!!! Difficult pressing even 115# as a warm-up set!!!
B2. Barbell Bent Over Row @ 30x1, 4-6 reps x 5 sets, rest 1 minute.
     - Did not attempt

C. AMRAP 18 Minutes of the following:
Row 500 Meters
6 Power Cleans @ 155/105 lbs
12 Wall Balls

     - 5 Rounds + 500M Row + 6 Cleans
     - Moved pretty well through this one. Definitely used the rows as recovery. Unbroken on Cleans and Wall Balls.