Wednesday April 23, 2014

12 Sets of the following:
30 Seconds of Row @ 90%
30 Seconds of Row @ 50%
+
Mobility x 10 Minutes
+
10 Sets of the following:
30 Seconds of Double Unders
30 Seconds of Step Down Box Jumps
+
Mobility x 10 Minutes
+
12 Sets of the following:
30 Seconds of Airdyne @ 90%
30 Seconds of Airdyne @ 50%