Wednesday January 27, 2016

A. Overhead Squat, work to a tough set of 3 for OH Squat, no more than 3-4 working sets.
     - Got 205. F @ 215
B. Strict Press, 80%, 2 reps x 5 sets, rest 1-2 minutes between sets.
     - 135#
C. Clean Pull, 95% of best clean, 3 reps x 3 sets, rest 1-2 minutes between sets.
+
D. 10 Rounds for time of the following:
1 Rope Climb
15 Burpees
10 Wall Balls
5 Box jumps
15 Calorie Assault Bike
     - Don't remember how long this took....A long time!!!