MOnday February 1, 2016

A. High Bar Back Squat, 1 rep x 6 sets @ 75% of the above weight, rest 2 minutes between sets.

     - 255

B. Snatch, 1 rep x 5 sets @ 75%, rest 1 minute between sets.

     - 155

C. Split Jerk, 1 rep x 5 sets @ 75%, rest 1 minute between sets.

     - 225

+

D. 15-12-9-6-3 of the following:

Thrusters @ 95/65 lbs

Toes to Bar

After every round completed, 25/20 Cal Assault needs to be completed

     - 15 something. Thrusters and TTB all unbroken but Assault Bike slow as shit!! Kat smoked me on this.