Friday January 29, 2016

A. High Bar Back Squat, 2 reps x 10 sets @ 60%, rest 2 minutes between sets.(Warm-Up)
     - 185
B. Power Snatch, 90% x 1 rep x 5 sets, rest 1:30 between sets.
     - 165
C. Clean and Jerk, 90% x 1 rep x 5 sets, rest 1:30 between sets.
     - 205
+
D. Assault/Airdyne Sprints or Row Sprints: Athlete Choice
15 Seconds, rest 3-5 minutes between sets-Recover
x 5 sets
+
Rest 5-8 Minutes
+
Assault/Airdyne Sprints or Row Sprints: Athlete Choice
15 Seconds, rest 3-4 minutes between sets-Recover
x 5 sets