Thursday February 4, 2016

For Time of the following:
30 Calorie Row
10 Chest to Bar Pull-Ups
25 Calorie Row
10 Toes to Bar
20 Calorie Row
10 Chest to Bar Pull-Ups
15 Calorie Row
10 Toes to Bar

     - 8:38. Butterfly CTB were CRAP today!!!! Did mostly kipping CTB and had to break every round except first.
+
Rest 8-10 Minutes
+
AMRAP 10 Minutes of the following:
30 Double Unders
15 Wall Balls @ 20/14 lbs
10 Shoulder 2 Overhead @ 115/75 lbs
60 Double Unders
15 Wall Balls @ 20/14 lbs
10 Shoulder 2 Overhead @ 115/75 lbs
     - 4 rounds I think or just short of it. STO got tough!