A. High Bar Back Squat, 1 rep x 6 sets @ 80% of the above weight, rest 2 minutes between sets.
- 275#
B. Snatch Cluster, 1.1.1 x 4 sets @ 80%, rest 1 minute between sets.
- Worked with 155#. No misses
C. Split Jerk Cluster, 1.1 x 4 sets @ 80%, rest 1 minute between sets.
- 225#
+
D. 21-18-15-12-9-6-3 of the following:
Row for Calories
Power Snatch @ 95/65 lbs
** After every round do 8 Chest to Bar Pull-Ups
- This was a shit show. Time was 18:30 something. Snatches were awful and CTB's were awfuller. Was doing ugly singles by the end
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