AMRAP 9 Minutes of the following:
10 Toes to Bar
8 Deadlifts @ 115/75 lbs
6 Power Snatches @ 115/75 lbs
- Don't remember how many rounds. Did at least 5 rounds of TTB
+
Rest 12 Minutes
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AMRAP 9 Minutes of the following:
50 Double Unders
15 Burpees-Hips Open Fully
3 Muscle-Ups
- Uggh. This was rough. Muscle ups were awful after burpees. Did only 3 full rounds and then double unders
+
Rest 12 Minutes
+
30-20-10 of the following:
Cal Row
Thrusters @ 75/45 lbs
- 6:38. Unbroken on thrusters. Middle round was brutal
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