Wednesday February 24, 2016

A. Power Clean, 65%, 2 reps touch n go x 8 sets, rest 1 minute between sets.
B. Power Snatch, 60%, 2 reps touch n go x 8 sets, rest 1 minute between sets.
C. Push Press, heavy set of 3, no touch n go x 5 sets, rest 1:30 between sets.
+
D. Complete the following for time of:
Row 1000 Meters
5 Muscle-Ups
Assault Bike 50 Calories
5 Muscle-Ups
Row 750 Meters
5 Muscle-Ups
Assault Bike 30 Calories
5 Muscle-Ups
Row 500 Meters
5 Muscle-Ups
Assault Bike 15 Calories
     - 18 something