Tuesday, February 9, 2016

Sunday February 7, 2016

A. Snatch technique work @ light weight
     - Singles on the minute for 10:00 @ 135

B. EMOM for 10:00
     - First minute = Assault Bike @ :30
     - Second Minute = 8 CTB Pull-Ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)