AMRAP 12 Minutes of the following:
15 Cal Row
12 Box Jumps @ 24/20 inches
8 Shoulder to Overhead @ 135/100 lbs
- 6 Rounds
+
Rest 12 Minutes
+
AMRAP 10 Minutes of the following:
60 Bar Facing Burpees
40 Chest to Bar Pull-Ups
20 Overhead Squats @ 145/110 lbs
- 1 Round + 8 Bar Facing Burpees
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