Tuesday February 2, 2016

A. Power Snatch, 80%, 1 rep x 5 sets, rest 1-2 minutes between sets.

     - 155

B. Power Clean and Push Jerk, 80%, 1 rep x 5 sets, rest 1-2 minutes between sets.

     - 205

C1. Muscle Snatch, 75% of best muscle snatch, 5 reps x 4 sets, rest 1 minute.

     - 105

C2. Muscle-Ups, 4-6 reps x 4 sets, rest 1 minute.

     - 5 per round

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D. Every Minute on the Minute x 8 Minutes of the following:
Every Minute on the Minute x 8 Minutes of the following:
Odd Minute: 4 Strict Handstand Push-Ups + 4 Power Snatches @ 135/95 lbs
Even Minute: 6-8 Kipping Handstand Push-Ups + 4 Overhead Squats @ 135/95 lbs
     - Failed miserably at HSPU's after first couple rounds

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Rest 4 Minutes
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Every Minute on the Minute x 8 Minutes of the following:
Odd Minute: 4 Power Cleans @ 165/115 lbs + 4 Burpee Box Jumps @ 24/20 inches
Even Minute: 4 Front Squats @ 165/115 lbs + 4 Burpee Box Jumps
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Rest 4 Minutes
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Every Minute on the Minute x 8 Minutes of the following:
8 Deadlifts @ 225 lbs/155 lbs + 6-8 Lateral Burpees
     - Did not finish