Tuesday, February 16, 2016

Sunday February 14, 2016

Assault Bike for 21 minutes. After every 3:00 do...
     - 3 Squat Snatch, touch 'n go at 135#
     - 3 Bar Muscle Ups

Assault Bike for 21 minutes. After every 3:00 do...
     - 5 Squat Clean, touch 'n go at 135#
     - 10 Bar Facing Burpees

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