Friday, February 26, 2016

Wednesday February 17, 2016

A. Overhead Squat, 6 sets of 1 @ 80%, rest 1 minute between sets.(Warm-Up)
B. Clean and Jerk, 1 rep x 6 sets @ 75%, rest 1-2 minutes between sets.
C1. Close Grip Bench Press, 90%, 1 rep x 4 sets, rest 1-2 minutes between sets.
C2. GHD Sit-Ups Midline, 12-15 reps x 4 sets, rest 1-2 minutes between sets.
+
D. AMRAP 7 Minutes of the following:
3,6,9,12…
Clean and Jerk @ 135/95 lbs
Toes to Bar
Go as far as you can in the 7 minute time block
     - Got through 15 C&J and then got 8 reps of TTB.
+
Rest 12-15 Minutes
+
21-18-15-12-9-6-3 of the following:
Assault Bike Calories
Burpees to Target-Goal to just have hips open and feet off the ground

No comments:

Post a Comment