Saturday January 30, 2016

Complete the following for time of:
30 Box Jumps @ 30/24 inches
30 Chest to Bar Pull-Ups
30 Thrusters @ 95/65 lbs
30 Burpees
30 Toes to Bar
30 Push Jerks @ 115/75 lbs
30 Kettlebell Swings @ 70/53 lbs
30 Wall Balls @ 20/14 lbs
30 Deadlifts @ 135/95 lbs
100 Double Unders
     - 21 something
+
Rest 10 Minutes
+
15 Box Jumps @ 30/24 inches
15 Chest to Bar Pull-Ups
15 Thrusters @ 115/75 lbs
15 Lateral Burpees
15 Toes to Bar
15 Push Jerks @ 135/95 lbs
15 Kettlebell Swings
15 Wall Balls @ 30/20 lbs
15 Deadlifts @ 185/135 lbs
200 Double Unders
     - 18 something


This was a disaster. Had a really, really tough time pushing through both parts of this.