Wednesday April 15, 2015

A. High Bar Back Squat, 10 reps @ 60%, 8 reps @ 65%, 70% x 6 reps, 75% x 6 reps, 80% x 6 reps, rest 2-3 minutes between sets.

     - 205, 220, 235, 255, 270
B. Front Squat, 5 reps x 60%, 5 reps x 65%, 5 reps x 70%, 5 reps x 70%, rest 2-3 minutes between sets.

     - 175, 185, 195, 205
C. Power Snatch Touch N Go Cluster, 2.2.1 x 3 sets, rest 1-2 minutes between sets.
Use 65% of your best 1 rep max

     - 135
D. Clean and Jerk Cluster, 1.1 x 3 sets, rest 1-2 minutes between sets.
Use 75% of your best 1 rep max

     - 195
+
10-9-8-7-6-5-4-3-2-1 of the following:
Power Snatch @ 105/65 lbs
Lateral Burpees

     - 9:17 (right around there). Went unbroken on the Snatches