Tuesday April 7, 2015

A. Push Jerk(+1 rep) + Split Jerk(+1 rep) Clusters x 4-5 sets, rest 1-2 minutes between sets.
     - Worked up to 205#
B1. Clean Deadlift, 5 reps x 5 sets, rest 1:30 between sets.
     - 255#
B2. Strict Handstand Push-Up Clusters, 4.4.4 x 5 sets, rest 1:30 between sets.
     - Did kipping

C. Clean Pull @ 90% of best clean, 3 reps x 3 sets, rest 1-2 minutes between sets.
     - 255#

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D. 20 Sets of the following:
30 Seconds Airdyne @ Moderate Effort
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Rest 30 Seconds
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30 Seconds of Row
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Rest 30 Seconds

Practiced sets of 5 kipping HSPU's with 1:00 rest between sets. Did pretty good with these and accumulated 45 reps